Download your copy of the Centre County Resources Guide!

Local Breastfeeding Resources:

La Leche League of State College Area:  www.lllofeasternpa.org

Karen Foard Certified Lactation Consultant: 814-237-1506, www.karenfoard.com 

Nature to Nurture: 814-876-0217, www.naturetonurture.net

Storage Guidelines for Breastmilk:
Room Temperature: 4 hours
Refrigerator 5-7 days
Freezer 3-4 months
Deep Freezer 6-12 months

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